LONDON -- In the digital age,Yoshihiro Tanbara Archives it can be truly difficult to disconnect from social media.

Whether for work or play, frequent engagement with the online sphere has become a near necessity to navigate the modern world.

And sometimes, that necessity can turn into a harmful habit that causes us to neglect our own self-care.

Turns out, there's a bot for that.

Twitter citizen @jonnysun recognized these unhealthy tendencies in himself, and so created a bot that sends gentle nudges like "please remember to look up from your screen" and "breathe deeply please."

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And it appears that much of the twitterverse could use the polite reminders, because @tinycarebot already has 20.7K followers on Twitter.

Here's a sample of some of the pleasant prompts sent by the bot:

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BRB, going for a walk.